COVID-19 CCJ VIRTUAL PRACTICE

With the current pause in the season due to COVID-19, CCJ is committed to providing activities for our players while away from the gym.  This is tough time for both players and coaches - and even parents - while we embark into this unprecedented time while still embracing the process that makes us unique.

 

If you would like to see any other activities or resources here, please email director@clubcactusvolleyball.com and we'll work to make it available here for all our players.

INDIVIDUAL WORKOUTS

CCJ was uploaded all National Team (high school) players into the club's workout app - TeamBuildr.  This program uploads workouts from CCJ Lead Coach Ashleigh Houlton and allows the coaching staff to track the progress of each athlete should they wish to participate.  All workouts are specific to performance for the volleyball athlete and has accommodations for being at home - away from a gym or weight room.

 

Other CCJ players are welcome to join the workouts by uploading the TeamBuildr app on their mobile device or accessing it on the Internet using the following Join Code and Password for the CCJ Workout Calendar:

Please email Coach Houlton at ashleigh.houlton@clubcactusvolleyball.com if you have any questions.

SKILLS TRAINING

At home volleyball skills coming soon...

 

MINDSET TRAINING

CCJ Mindset Coach Lauren Pierce has created some exercises for all players related to journals, visualization, and body language examples.

NUTRITION

Coming soon...

SOCIAL MEDIA CHALLENGES

In an effort to showcase the resolve and commitment of our athletes, CCJ will post inspiring and creative efforts of our members on our Social Media platform.  Here are some of the ideas we're working on...

  • Individual Workouts.  Email us or DM @clubcactusvb a video that follows the listed criteria:

    • Workout or skill must be performed at home (driveway or yard okay)

    • Athlete must be alone (family members okay)

    • Athlete should be wearing CCJ and Mizuno gear

  • ​Team Virtual Pepper

    • Send us your TikTok video of your team peppering at home!

  • ​#CCJFridayChallenge

    • Lead Coaches Ashleigh Houlton and Tim Nordensson will be uploading a circuit challenge every Friday

    • Players have 24 hours to attempt to beat circuit with the best time!

More coming soon!

ONLINE RESOURCES

Other online resources for players while at home...

 

 

CLUB CACTUS JUNIORS VOLLEYBALL CLUB

TUCSON, ARIZONA  85737

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